Let’s Get Shredded
Sports Performance across the board will usually improve with shredding the fat pounds. What are the key components for accomplishing ripped awesomeness? Cutting calories for …
Types of Endurance Training
What kind of ride are we doing today? A long easy paced ride? A quick 30 minute course? Maybe some intervals. Your answer to this …
Do I Need to Carb Load?
Good question! First of all, you need know the difference between fueling versus carb loading. Always fuel yourself with carbs before any ride. This is …
Shedding the Pounds in Prep for a Bike Race
I’m hungry all day long after a good Saturday morning bike ride. What am I supposed to do if I want to lean out a …
Cardio for Breakfast
Ever skip breakfast to go for a ride? Trust me, I know how it is. You want to get up early and get in a …
Glycemic Index
High glycemic index foods: fueling endurance athletes, and causing obesity amongst the sedentary. The glycemic index is a ranking of all carbohydrate containing foods. It …
