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Nutrition for Endurance

Riding with a Power Meter

Craig, November 23, 2020

Do you really need a power meter? If you are riding without a power meter, then you are going to have a hard time doing …

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Cycling

Why Race Crits?

Craig, July 30, 2020

Exhilaration! It’s faster than you can ride on your own. It’s more energizing than any other ride. It’s a battle of wits and a game …

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Body CompositionWellness

Brown Rice Is So Last Week

Craig, January 11, 2019

If you are still forcing yourself to eat brown rice, then you need to check-idy check yourself. If you are still forcing yourself to eat …

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Body CompositionWellness

High Fructose Corn Syrup Can Be Such A Douche

Craig, January 4, 2019

No, for real, high fructose corn syrup CAN be such a douche. But other sugars are not much less douchie. The difference is that other …

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Nutrition for Endurance

Changes in your Metabolic Rate

Craig, January 4, 2019

There are 3 major components of your metabolic rate. Basal Metabolic Rate – the amount of calories required to keep you ALIVE (like him^^^) Activity level …

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Wellness

Home Made Sauerkraut

Craig, September 6, 2018

Sup y’all! Watch this video and become converted to the life of sauerkraut for wellness!

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Nutrition for Endurance

Aerobic vs Anaerobic

Craig, August 31, 2018

Here is a short video to give you a breakdown of when your body is in AEROBIC mode versus ANAEROBIC mode. Metabolism rocks!   Enjoy!

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Body CompositionNutrition for EnduranceWellness

Nutrient Density

Craig, April 19, 2018

Cyclists…, you gotta be smart with this. Nutrient dense foods will get your body firing from all cylinders. Use this every day during any given …

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Body CompositionNutrition for Endurance

Meal Timing

Craig, April 8, 2018

What does meal timing have to do with anything? It is EVERYTHING! Most importantly nutrient utilization… Every time you eat is prep for what you …

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Nutrition for Endurance

Cramp Talk

Craig, March 14, 2018

Cramps are the worst! So how do we beat them? Well, it depends on why you are getting them.  There can be a number of …

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By Craig Pulsipher MS, RD
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