Home Made Sauerkraut
Sup y’all! Watch this video and become converted to the life of sauerkraut for wellness!
Aerobic vs Anaerobic
Here is a short video to give you a breakdown of when your body is in AEROBIC mode versus ANAEROBIC mode. Metabolism rocks! Enjoy!
Nutrient Density
Cyclists…, you gotta be smart with this. Nutrient dense foods will get your body firing from all cylinders. Use this every day during any given …
Meal Timing
What does meal timing have to do with anything? It is EVERYTHING! Most importantly nutrient utilization… Every time you eat is prep for what you …
Cramp Talk
Cramps are the worst! So how do we beat them? Well, it depends on why you are getting them. There can be a number of …
Let’s Get Shredded
Sports Performance across the board will usually improve with shredding the fat pounds. What are the key components for accomplishing ripped awesomeness? Cutting calories for …
Types of Endurance Training
What kind of ride are we doing today? A long easy paced ride? A quick 30 minute course? Maybe some intervals. Your answer to this …
Do I Need to Carb Load?
Good question! First of all, you need know the difference between fueling versus carb loading. Always fuel yourself with carbs before any ride. This is …
Shedding the Pounds in Prep for a Bike Race
I’m hungry all day long after a good Saturday morning bike ride. What am I supposed to do if I want to lean out a …
Cardio for Breakfast
Ever skip breakfast to go for a ride? Trust me, I know how it is. You want to get up early and get in a …
