Riding with a Power Meter
Do you really need a power meter? If you are riding without a power meter, then you are going to have a hard time doing …
Why Race Crits?
Exhilaration! It’s faster than you can ride on your own. It’s more energizing than any other ride. It’s a battle of wits and a game …
Brown Rice Is So Last Week
If you are still forcing yourself to eat brown rice, then you need to check-idy check yourself. If you are still forcing yourself to eat …
High Fructose Corn Syrup Can Be Such A Douche
No, for real, high fructose corn syrup CAN be such a douche. But other sugars are not much less douchie. The difference is that other …
Changes in your Metabolic Rate
There are 3 major components of your metabolic rate. Basal Metabolic Rate – the amount of calories required to keep you ALIVE (like him^^^) Activity level …
Home Made Sauerkraut
Sup y’all! Watch this video and become converted to the life of sauerkraut for wellness!
Aerobic vs Anaerobic
Here is a short video to give you a breakdown of when your body is in AEROBIC mode versus ANAEROBIC mode. Metabolism rocks! Enjoy!
Nutrient Density
Cyclists…, you gotta be smart with this. Nutrient dense foods will get your body firing from all cylinders. Use this every day during any given …
Meal Timing
What does meal timing have to do with anything? It is EVERYTHING! Most importantly nutrient utilization… Every time you eat is prep for what you …
Cramp Talk
Cramps are the worst! So how do we beat them? Well, it depends on why you are getting them. There can be a number of …
